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pancake

Calories128 cal
Total Fat3.2g
Cholesterol33.4mg
‌Carbohydrates‌20.2g
‌Fiber‌0.6g
‌Sugar‌4.1g
‌Protein‌4.4g

NUTRITION INFORMATION

Breakfast pancakes

by Jamie Oliver

Ingredients
  • 1 cup of self-raising flour
  • 1 cup of semi-skimmed milk
  • 1 large free-range egg
  • 1 pear
  • olive oil or unsalted butter
  • natural yoghurt
  • runny honey

“This fluffy American-style one-cup pancake recipe is hard to beat – it couldn’t be easier to remember and it works like a charm every time. Have fun with it by switching up the fruit; strawberries, apples, blackberries, blueberries and bananas are all delicious, too.”

Method
  1. Put the flour, milk, egg and a pinch of sea salt into a mixing bowl and whisk until smooth.
  2. Once combined, grate in the pear (core and all), then gently stir through.
  3. Drizzle a splash of oil or place a knob of butter into a large pan on a medium heat, then add the batter, a spoonful at a time – you’ll need to work in batches, cooking them for a few minutes, or until golden on the bottom, then flipping over and cooking for a few minutes more until they’re done.
  4. When they are golden and fluffy, serve them right away with a dollop of natural yoghurt and some runny honey drizzled all over the top.

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